About Us

Qualified Clinical Hypnotherapist

My name is Paula Thomas and I am a Qualified Clinical Hypnotherapist. Whether you're looking for help with mental health issues, past trauma, addiction, fears or phobias, in fact any type of behaviour that is not beneficial to your life, then I am sure that I can help. I can guide you through a state of hypnosis induced relaxation to help you take back control and make the positive changes that you want to see in your life. Drop me a line through the booking form for further details. **Please Note** There will be some appointments available on alternate Thursdays and Fridays during the day that are not shown on the Opening Hours section

About Hypnotherapy

Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours. In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual. Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal

Hypnotherapy can aid Mental Health and Wellbeing

Maintaining your mental health and wellbeing can be a lifelong struggle for many of us. Using Hypnotherapy can aid with achieving goals and can provide coping techniques to enable you to get on with your life. Hypnotherapy Relaxation sessions are specially useful when coping with stress in day to day living.

Prices and Offers

I offer a free consultation of around 40 minutes and if after this time you do not wish to go ahead with any treatment there is absolutely no charge. Once we have had the consultation, should you wish to continue, we can go straight into the first session or can make an appointment for a later date. Most hypnotherapy courses of treatment take 3 possibly 4 sessions and each session is priced at £45.00. The main exception to this is Therapy to stop smoking/vaping, this a one off session and is priced at £150.00. I offer discounts for University students, Emergency Services staff, Forces personnel and Veterans. Please contact me for further details. **Please Note** as I am registered with CNHC if you have Health Insurance either personal or through your employer, you may be able to claim some of your costs back. Please check with your insurer.

Relaxation Sessions, Group or Individual.

Quite a number of my clients have found that it is extremely beneficial to have regular Relaxation sessions. Just as you would have a massage to help relax your muscles this is a massage for your mind and an opportunity to totally switch off from the day to day grind. These sessions can be done monthly, bi monthly or just as and when required. I can also do sessions for a small group, up to 4 people at my home, to enable the cost to be shared. The relaxation sessions are priced at £40 per session but I offer discounts if multiple sessions are booked. Please contact me for further information. Group sessions available for employers to provide relaxation to help staff cope with stress in the workplace.

Treatments Offered

Just some of the Treatments are detailed below but there are many more difficulties that can be assisted with Hypnotherapy. For example: Help with coming to terms with memories of abuse. Exam stress, Public speaking, lack of confidence, Driving test anxiety, performance anxiety, PTSD, Digestive problems along the lines of IBS, Creative blocks, Work related stress, addiction. Whatever your problem contact me to see if we can make life a little bit easier with Hypnotherapy.

Qualifications

D.Hyp, GQHP, GHR Reg. Graduated from Leeds Hypnotherapy Academy. Registered Practitioner and Member of the General Hypnotherapy Register. Registered Member of CNHC - Complimentary and Natural Healthcare Council.

Amenities

  • Parking available
  • By appointment only
  • Free consultation
  • Debit & Credit cards accepted
Spoken LanguagesEnglish

Testimonials

SL

I highly recommend Paula. I have a busy life, work full time, University, 2 young boys and struggle to switch off. I was instantly put at ease as she is professional, approachable and has a soothing ...

Samantha from Leeds
CH

I can thoroughly recommend Paula's hypnotherapy sessions. She is very skilled and perceptive in understanding issues and applying appropriate treatment. Paula has helped me feel stronger and given ...

Catherine from Harrogate
CL

Would highly recommend Paula for hypnosis. Very professional and made me feel very comfortable and relaxed.

Caroline from Leeds

Treatments

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Hypnotherapist

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Opening Hours

Monday

18:30 - 20:00

Tuesday

18:30 - 20:00

Wednesday

18:30 - 20:00

Thursday

18:00 - 20:00

Friday

18:30 - 20:00

Saturday

10:30 - 15:00

Today

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