My name is Paula Thomas and I am a Qualified Clinical Hypnotherapist. Whether you're looking for help with mental health issues, past trauma, addiction, fears or phobias, in fact any type of behaviour that is not beneficial to your life, then I am sure that I can help. I can guide you through a state of hypnosis induced relaxation to help you take back control and make the positive changes that you want to see in your life. Drop me a line through the booking form for further details.
Hypnotherapy is a skilled communication aimed at directing a person’s imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours. In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired. The hypnotherapist will ask questions about previous medical history, general health and lifestyle to decide on the best approach for the individual. Hypnotherapy may be found to be helpful for those seeking relief from a range of problems and is used alongside a person’s own willpower and motivation to seek a desired goal
Maintaining your mental health and wellbeing can be a lifelong struggle for many of us. Using Hypnotherapy can aid with achieving goals and can provide coping techniques to enable you to get on with your life. Hypnotherapy Relaxation sessions are specially useful when coping with stress in day to day living.
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